The yr is nearly over, however the crew behind the favored health and wellness app Gentler Streak nonetheless had a couple of playing cards up their sleeve for 2024. The newest replace to the app provides enhancements to well being metrics, in addition to the long-awaited Exercise Recap 2024.
With model 5.1 of the app, Gentler Streak has improved well being metrics in order that customers can now see 7-day charts for every out there metric, with an expanded 14-day view possibility. Furthermore, the app now makes use of RMSSD (Root Imply Sq. of Successive Variations) calculations for Coronary heart Charge Variability, offering extra correct insights.
Gentler Streak has additionally expanded its menstrual cycle monitoring capabilities, together with new metrics equivalent to earlier cycle size and 1-year cycle variability, perimenopause steerage, improved interval period logging, enhanced HealthKit integration, and new insights on feelings, menopause and staying energetic.
For individuals who use the Apple Watch as a sleep tracker, the Gentler Streak app now exhibits well being metrics equivalent to sleeping coronary heart charge, HRV, and oxygen ranges inside the Sleep Phases chart, providing a complete view of the physique’s conduct throughout sleep. And naturally, the Exercise Recap 2024 is now out there, so you may get an outline of your yr when it comes to well being and health.
“Try what you’ve achieved this yr – since 2024 remains to be ongoing, your recap might be updating every day till the tip of December so you’ll be able to monitor your progress till the final day. Whether or not you took it sluggish or pushed your self to new heights, your recap celebrates your tempo,” the builders say.
Extra about Gentler Streak
Gentler Streak is an app that helps customers higher perceive their bodily situation to know whether or not they can enhance their exercises or whether or not they’re pushing too onerous. The app acquired Apple’s App of the Year award for Apple Watch in 2022 and earned a spot as a finalist for the 2023 Apple Design Award.
This yr, Gentler Streak won an Apple Design Award in the Best Social Impact category.
You may download Gentler Streak for free on the App Store, however some superior options require a subscription or a lifetime license. Make certain to check out the interview with Katarina Lotric, the founder of Gentler Streak, here on 9to5Mac.
It’s value noting that the app works finest with an Apple Watch.
FTC: We use earnings incomes auto affiliate hyperlinks. More.
